Archive for March, 2009
March 31st, 2009 -- Posted in weight loss |
My friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help speed up her weight loss as she is following Slimming World diet and has lost a stone up to date. She weighs 14 stone and wants to get down to 11 stone ?
running builds muscle, walking and other gentle excersise is more effective at burning fat. she's done well to lose a stone though good luck! 
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March 31st, 2009 -- Posted in weight loss |
My friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help speed up her weight loss as she is following Slimming World diet and has lost a stone up to date. She weighs 14 stone and wants to get down to 11 stone ?
running builds muscle, walking and other gentle excersise is more effective at burning fat. she's done well to lose a stone though good luck!
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March 31st, 2009 -- Posted in weight loss |
i have naturopathicas's 'fat magnet' and was curious as to whether it would work even if you did not eat anything after consumption of the tablets. Would it result in increased weight loss, or have no effect at all?
Hi Dear
These pills are no good
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March 31st, 2009 -- Posted in weight loss supplements |
http://www.DietSmasher.com weight loss supplements- find out which supplements to use for your weight loss. weight loss supplements weight loss supplement best weight loss supplement supplements for weight loss best weight loss supplements weight lose supplements natural weight loss supplement…
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Technorati Tags: "top, at, best, diet, dietary, for, herbal, loss, natural, supplement, supplements", weight, weightlosssupplements, work
March 31st, 2009 -- Posted in weight loss supplements |
http://www.DietSmasher.com weight loss supplements- find out which supplements to use for your weight loss. weight loss supplements weight loss supplement best weight loss supplement supplements for weight loss best weight loss supplements weight lose supplements natural weight loss supplement…
Duration : 0:0:30
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Technorati Tags: "top, at, best, diet, dietary, for, herbal, loss, natural, supplement, supplements", weight, weightlosssupplements, work
March 31st, 2009 -- Posted in diet |
Angelina Jolie is on a mission to lose 21 pounds in 21 days to look like a man! But the liquid diet is reportedly making the star weak and causing concern on set of her new movie Salt.
Duration : 0:1:22
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Technorati Tags: Angelina, Brad, crazy, detox, diet, extreme, Jolie, liquid, man, Movie, new, Pitt, Salt, Sex
March 31st, 2009 -- Posted in diet |
Angelina Jolie is on a mission to lose 21 pounds in 21 days to look like a man! But the liquid diet is reportedly making the star weak and causing concern on set of her new movie Salt.
Duration : 0:1:22
continue reading »
Technorati Tags: Angelina, Brad, crazy, detox, diet, extreme, Jolie, liquid, man, Movie, new, Pitt, Salt, Sex
March 30th, 2009 -- Posted in diet |
http://www.richmondvideoproduction.com This is a music video I shot several years ago. It had some fun aerial footage that we used a wescam for. Part of it was done in South Florida and some was shot in southern california. We used miro productions in Miami because they have an awesome studio. http://www.dfxpro.com …
Duration : 0:5:21
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Technorati Tags: diet, faith, health, is, jordan, life, Music, place, rubin, Story, video, vlog, Wellness
March 30th, 2009 -- Posted in diet |
http://www.richmondvideoproduction.com This is a music video I shot several years ago. It had some fun aerial footage that we used a wescam for. Part of it was done in South Florida and some was shot in southern california. We used miro productions in Miami because they have an awesome studio. http://www.dfxpro.com …
Duration : 0:5:21
continue reading »
Technorati Tags: diet, faith, health, is, jordan, life, Music, place, rubin, Story, video, vlog, Wellness
March 30th, 2009 -- Posted in weight loss supplements |
I am by no means fat, I'm just chubby and its mainly in my stomach. I was wondering if anybody has tried any weight loss supplements from gnc or other places. I know exercising is a must and I definitely plan on exercising a lot. I just want a good supplement that will help boost my weight loss as I plan to keep it off by exercising. What about alli? Or any other ones that anyone has had good results from.
Don't take pills; they are dangerous and don't address the underlying cause.
Balance and moderation are the keys. Calories don't matter, nor do carbs or fat. Just eat good and simple foods. Think of the quality of food you put in your body like the quality of lumber you put in your house. We are constantly rebuilding our bodies, and we must use good quality ingredients. This means organic and natural. I know it's more expensive, but this is important. Plus, organics have more nutrients, so your body will be more satisfied (and less hungry).
We have been misinformed about food and as a result, our food choices are usually best at selling products and supplements and worst at promoting true health.
If we eat like the Asians, we will look like the Asians (thin). When they eat like us, they look like us (not thin). We should learn from what they have learned: eat simple grains (white rice, other grains, less bread and pasta), eat mostly vegetables (a wide variety), mostly cooked, mostly local, some fruit, no dairy. Too much or too little of any one thing is not a good thing. Vegetarians almost have it right, but we should get a little (2 ounces twice a week) of mammal meat. A little chicken and fish are good too, but all meats should be thought of as a condiment rather than a main dish.
The best way to lose weight and keep it off is through balance and moderation. Practice this is your exercises as well. Shoot for losing 1-3 pounds/week. Oh and drink green tea with most meals and avoid cold and raw foods and drinks. Cold and raw take our energy and time to warm and cook, so don't have too much salad. Avoid sugar substitutes and refined sugar.
This is all explained in the book "The Asian diet: simple secrets for eating right losing weight and being well" by Bussell. I also recommend "In defense of food" by Pollan. It explains how the discussion of food has evolved to constituents and we don't think about whole foods anymore.
Acupuncture can also help to curb cravings.
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