January 30th, 2010 -- Posted in weight loss supplements | No Comments »
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In Defense Of Food
Our nations health has deteriorated by exiling carbs, fats and fruit from our diets. Pollan takes our “Humpty Dumpty” diet and puts it back together to allow us to reconsider what it means to eat well, and the truth about so called “healthy alternatives.” GET YOUR COPY TODAY!
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Archive for January, 2010
What kind of diet and supplement shold i be taking to build muscle?
January 30th, 2010 -- Posted in diet | 5 Comments »I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.
I use to play football in college. My conditioning coach told me the best way to build muscle was to up my protein intake and decrease all excess calories especially from sugar, alcohol, even stuff like energy drinks that were full of sugar. I was able to lose weight and build muscle rather quickly. When I graduated I was not able to keep up my weight training and gained a lot of weight. But, my goal is to get back to my college physique, but I don’t want to do it the unhealthy way. I am following a program called Packing On the Muscle. I am looking forward to my results, if you want me to give you regular updates on my status I certainly will! Good Luck man, and hang in there!!!
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What kind of diet and supplement shold i be taking to build muscle?
January 30th, 2010 -- Posted in diet | 5 Comments »I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.
I use to play football in college. My conditioning coach told me the best way to build muscle was to up my protein intake and decrease all excess calories especially from sugar, alcohol, even stuff like energy drinks that were full of sugar. I was able to lose weight and build muscle rather quickly. When I graduated I was not able to keep up my weight training and gained a lot of weight. But, my goal is to get back to my college physique, but I don’t want to do it the unhealthy way. I am following a program called Packing On the Muscle. I am looking forward to my results, if you want me to give you regular updates on my status I certainly will! Good Luck man, and hang in there!!!
powered by Yahoo answers
What kind of diet and supplement shold i be taking to build muscle?
January 30th, 2010 -- Posted in diet | 5 Comments »I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.
I use to play football in college. My conditioning coach told me the best way to build muscle was to up my protein intake and decrease all excess calories especially from sugar, alcohol, even stuff like energy drinks that were full of sugar. I was able to lose weight and build muscle rather quickly. When I graduated I was not able to keep up my weight training and gained a lot of weight. But, my goal is to get back to my college physique, but I don’t want to do it the unhealthy way. I am following a program called Packing On the Muscle. I am looking forward to my results, if you want me to give you regular updates on my status I certainly will! Good Luck man, and hang in there!!!
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