The Weight Loss 4 U Blog

Has anyone found anything that promotes fast weight loss other then excercise alone?

There is a certain time in a womens life when she has extreme difficulty in losing weight. If you women know what I’m talking about and have found a way to lose weight please share!!!!

drinking two liters of water a day keeps your weight down, and when you feel hungry you could just need water not food. So drink a glass before you eat. If you have tummy pains(hunger pains) as normal, your hungry, if not, you needed water. Eating less calories and fruit, eating more often (like fruit snacks) keeps your metabolism going so your constantly burning food. You feel amazing after a week of doing so, and walking helps, tones your bum too.

p.s I dont know what time your talking about, since I’m 14, lost two stone in two months and have a nicely toned body too and stayed slim since Good luck x

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Has anyone found anything that promotes fast weight loss other then excercise alone?

There is a certain time in a womens life when she has extreme difficulty in losing weight. If you women know what I’m talking about and have found a way to lose weight please share!!!!

drinking two liters of water a day keeps your weight down, and when you feel hungry you could just need water not food. So drink a glass before you eat. If you have tummy pains(hunger pains) as normal, your hungry, if not, you needed water. Eating less calories and fruit, eating more often (like fruit snacks) keeps your metabolism going so your constantly burning food. You feel amazing after a week of doing so, and walking helps, tones your bum too.

p.s I dont know what time your talking about, since I’m 14, lost two stone in two months and have a nicely toned body too and stayed slim since Good luck x

powered by Yahoo answers

Has anyone found anything that promotes fast weight loss other then excercise alone?

There is a certain time in a womens life when she has extreme difficulty in losing weight. If you women know what I’m talking about and have found a way to lose weight please share!!!!

drinking two liters of water a day keeps your weight down, and when you feel hungry you could just need water not food. So drink a glass before you eat. If you have tummy pains(hunger pains) as normal, your hungry, if not, you needed water. Eating less calories and fruit, eating more often (like fruit snacks) keeps your metabolism going so your constantly burning food. You feel amazing after a week of doing so, and walking helps, tones your bum too.

p.s I dont know what time your talking about, since I’m 14, lost two stone in two months and have a nicely toned body too and stayed slim since Good luck x

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Does Xenadrine ultra fast weight loss drink mix work?

If it does work how long do you see some results? And when is it good to take it or how many should I take? I’m doing weight watchers too so that will help because I have 25 points to eat every day and I have to eat small amount! So does this stuff really work?

All the over the counter diet pills are money makers for a company. They are filled with caffeine to give you energy, but you will crash. Stick with the weight watchers. If you want to try something, try a body cleanse.

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Does Xenadrine ultra fast weight loss drink mix work?

If it does work how long do you see some results? And when is it good to take it or how many should I take? I’m doing weight watchers too so that will help because I have 25 points to eat every day and I have to eat small amount! So does this stuff really work?

All the over the counter diet pills are money makers for a company. They are filled with caffeine to give you energy, but you will crash. Stick with the weight watchers. If you want to try something, try a body cleanse.

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Does Xenadrine ultra fast weight loss drink mix work?

If it does work how long do you see some results? And when is it good to take it or how many should I take? I’m doing weight watchers too so that will help because I have 25 points to eat every day and I have to eat small amount! So does this stuff really work?

All the over the counter diet pills are money makers for a company. They are filled with caffeine to give you energy, but you will crash. Stick with the weight watchers. If you want to try something, try a body cleanse.

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What diet or lifestyle change have you tried that gave you fast weight loss results?

Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

Thanks

=D
I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
@Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

Drink plenty of mineral water as your main daily intake of liquid. I like Volvic, if you haven’t taken the challenge you should try, it really is full of volcanicity! A cheaper option would be to buy a Brita water filter.

Give up sugar loaded carbonated soft drinks. No more Dr Pepper, no more Pepsi. Just one can of Coke contains 31% of your recommended daily amount of sugar! If this is not possible, limit yourself to one can a day.

Walk when you can. Walk to the shops, walk to your weekly appointment, walk to the school, even walk to work if you want. If it’s within reasonable walking distance walk. You’ll save money on petrol too.

Eat sandwiches without margarine or butter whichever you use. I don’t find either of these improve the taste of the sandwich if you can taste it at all. In fact, you’ll hardly notice it’s not there.

Cut down on fast foods. I’m not telling you to give up, but to cut back on takeaway grub, maybe limit it to once a week or fortnight, and when you do buy in smaller quantities. Order a cheeseburger instead of quarter pounder, buy a small doner kebab, order a small pizza. And of course wash it down with a bottle of Buxton spring water!

If you usually eat a whole tub of Ben & Jerry’s in one, eat only half. If you usually eat six packets of crisps a day, eat just two. If you usually order 2 big macs, large fries, chicken nuggets and large cola, order just 1 quarter pounder, medium fries and a bottle of water.

http://www.articlesbase.com/weight-loss-articles/best-weight-loss-plan-top-tips-to-lose-weight-2785321.html

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What diet or lifestyle change have you tried that gave you fast weight loss results?

Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

Thanks

=D
I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
@Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

Drink plenty of mineral water as your main daily intake of liquid. I like Volvic, if you haven’t taken the challenge you should try, it really is full of volcanicity! A cheaper option would be to buy a Brita water filter.

Give up sugar loaded carbonated soft drinks. No more Dr Pepper, no more Pepsi. Just one can of Coke contains 31% of your recommended daily amount of sugar! If this is not possible, limit yourself to one can a day.

Walk when you can. Walk to the shops, walk to your weekly appointment, walk to the school, even walk to work if you want. If it’s within reasonable walking distance walk. You’ll save money on petrol too.

Eat sandwiches without margarine or butter whichever you use. I don’t find either of these improve the taste of the sandwich if you can taste it at all. In fact, you’ll hardly notice it’s not there.

Cut down on fast foods. I’m not telling you to give up, but to cut back on takeaway grub, maybe limit it to once a week or fortnight, and when you do buy in smaller quantities. Order a cheeseburger instead of quarter pounder, buy a small doner kebab, order a small pizza. And of course wash it down with a bottle of Buxton spring water!

If you usually eat a whole tub of Ben & Jerry’s in one, eat only half. If you usually eat six packets of crisps a day, eat just two. If you usually order 2 big macs, large fries, chicken nuggets and large cola, order just 1 quarter pounder, medium fries and a bottle of water.

http://www.articlesbase.com/weight-loss-articles/best-weight-loss-plan-top-tips-to-lose-weight-2785321.html

powered by Yahoo answers

What diet or lifestyle change have you tried that gave you fast weight loss results?

Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

Thanks

=D
I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
@Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

Drink plenty of mineral water as your main daily intake of liquid. I like Volvic, if you haven’t taken the challenge you should try, it really is full of volcanicity! A cheaper option would be to buy a Brita water filter.

Give up sugar loaded carbonated soft drinks. No more Dr Pepper, no more Pepsi. Just one can of Coke contains 31% of your recommended daily amount of sugar! If this is not possible, limit yourself to one can a day.

Walk when you can. Walk to the shops, walk to your weekly appointment, walk to the school, even walk to work if you want. If it’s within reasonable walking distance walk. You’ll save money on petrol too.

Eat sandwiches without margarine or butter whichever you use. I don’t find either of these improve the taste of the sandwich if you can taste it at all. In fact, you’ll hardly notice it’s not there.

Cut down on fast foods. I’m not telling you to give up, but to cut back on takeaway grub, maybe limit it to once a week or fortnight, and when you do buy in smaller quantities. Order a cheeseburger instead of quarter pounder, buy a small doner kebab, order a small pizza. And of course wash it down with a bottle of Buxton spring water!

If you usually eat a whole tub of Ben & Jerry’s in one, eat only half. If you usually eat six packets of crisps a day, eat just two. If you usually order 2 big macs, large fries, chicken nuggets and large cola, order just 1 quarter pounder, medium fries and a bottle of water.

http://www.articlesbase.com/weight-loss-articles/best-weight-loss-plan-top-tips-to-lose-weight-2785321.html

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What are the best protein shakes for fast weight loss?

Any recommendations?

protein shakes are really for people who weight train
then add more weight rather then help you lose it

i guess you want something more like ensure which is to replace meals
To lose weight just exercise more and eat alittle less
that’s really the only thing that burns off weight without killing yourself

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