September 2nd, 2010 -- Posted in healthy weight loss | No Comments »
Duration : 0:0:0
In Defense Of Food
Our nations health has deteriorated by exiling carbs, fats and fruit from our diets. Pollan takes our “Humpty Dumpty” diet and puts it back together to allow us to reconsider what it means to eat well, and the truth about so called “healthy alternatives.” GET YOUR COPY TODAY!
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Archive for the 'healthy weight loss' Category
Healthy weight loss for a teenage girl?
August 29th, 2010 -- Posted in healthy weight loss | 3 Comments »I do not want any fad diets, please.
I need a long-term healthy way to loose weight.
I am not a crazy anorexic or a size 6 thinking i need to slim down.
I really am overweight & i’m worried about my health.
Please help me.
Hi 
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
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Healthy weight loss for a teenage girl?
August 29th, 2010 -- Posted in healthy weight loss | 3 Comments »I do not want any fad diets, please.
I need a long-term healthy way to loose weight.
I am not a crazy anorexic or a size 6 thinking i need to slim down.
I really am overweight & i’m worried about my health.
Please help me.
Hi
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
powered by Yahoo answers