September 11th, 2009 -- Posted in diet |
In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on — Spaghetti Squash (demonstrated in the video), Dreamfield Pasta, or one of my favorite, Riced Cauliflower.
INGREDIENTS (Nutrition)
* 1/2 cup butter
* 1 (8 ounce) package cream cheese (low fat acceptable)
* 1 teaspoons garlic powder
* 1 clove garlic
* 1 cup heavy cream
* 1/2 cup water
* 1/2 cup grated Parmesan Cheese
* 3 ounces shredded Parmesan cheese
* 1/8 teaspoon ground black pepper
DIRECTIONS
1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes.
2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning
3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long.
4. Cook Broccoli.
5. Cut up chicken breasts and combine with broccoli and alfredo sauce.
Serves 8+ people.
Nutrition Facts: (based upon 
Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein
Duration : 0:8:12
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Technorati Tags: Alfredo, atkins, Bowulf, Carb, Chicken, diet, Low, recipes
September 11th, 2009 -- Posted in diet |
In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on — Spaghetti Squash (demonstrated in the video), Dreamfield Pasta, or one of my favorite, Riced Cauliflower.
INGREDIENTS (Nutrition)
* 1/2 cup butter
* 1 (8 ounce) package cream cheese (low fat acceptable)
* 1 teaspoons garlic powder
* 1 clove garlic
* 1 cup heavy cream
* 1/2 cup water
* 1/2 cup grated Parmesan Cheese
* 3 ounces shredded Parmesan cheese
* 1/8 teaspoon ground black pepper
DIRECTIONS
1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes.
2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning
3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long.
4. Cook Broccoli.
5. Cut up chicken breasts and combine with broccoli and alfredo sauce.
Serves 8+ people.
Nutrition Facts: (based upon
Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein
Duration : 0:8:12
continue reading »
Technorati Tags: Alfredo, atkins, Bowulf, Carb, Chicken, diet, Low, recipes
August 19th, 2009 -- Posted in weight loss supplements |
Janet Jackson and Weight Loss. Her PR manager was working as hard as she was!
Duration : 0:1:43
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Technorati Tags: abs, Acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, core, Craig, creatine, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, Jenny, lifting, loser, loss, Low, metabolism, muscle, NIKE, nutrisystem, Obesity, Oprah, overweight, P90X, pack, Personal, pills", powder, press, protein, seminar, steroids, Steve, strength, supplements", trainer, treadmill, Turano, watchers, weight, Workouts
August 1st, 2009 -- Posted in weight loss supplements |
Weight Loss informercial garbage.
BodyPerformanceTV.com
Duration : 0:1:36
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Technorati Tags: abs, Acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, core, Craig, creatine, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, Jenny, lifting, loser, loss, Low, metabolism, muscle, NIKE, nutrisystem, Obesity, Oprah, overweight, P90X, pack, Personal, pills", powder, press, protein, seminar, steroids, Steve, strength, supplements", trainer, treadmill, Turano, watchers, weight, Workouts
August 1st, 2009 -- Posted in weight loss supplements |
Weight Loss informercial garbage.
BodyPerformanceTV.com
Duration : 0:1:36
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Technorati Tags: abs, Acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, core, Craig, creatine, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, Jenny, lifting, loser, loss, Low, metabolism, muscle, NIKE, nutrisystem, Obesity, Oprah, overweight, P90X, pack, Personal, pills", powder, press, protein, seminar, steroids, Steve, strength, supplements", trainer, treadmill, Turano, watchers, weight, Workouts
July 21st, 2009 -- Posted in diet |
Join my twitter mafia! http://twitter.com/natneagle
Follow & Subscribe to my blog! http://www.thebeautybrat.com
Here is the list of foods to eat and avoid during phase 1 as well as a mini shopping list of some of the foods i eat a lot!
http://www.thebeautybrat.com/2009/06/understanding-phase-1-of-south-beach.html
Be sure to check out my Non-makeup channel where I show you recipes that are South Beach friendly and other detailed weightloss vlogs
http://www.youtube.com/user/natychats
Duration : 0:9:34
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Technorati Tags: "quick", atkins, beach, carbs, Craig, diet, exercise, fast, Jenny, loss, natneagle, no, phase, reduction, south, watchers, weight
July 21st, 2009 -- Posted in diet |
Join my twitter mafia! http://twitter.com/natneagle
Follow & Subscribe to my blog! http://www.thebeautybrat.com
Here is the list of foods to eat and avoid during phase 1 as well as a mini shopping list of some of the foods i eat a lot!
http://www.thebeautybrat.com/2009/06/understanding-phase-1-of-south-beach.html
Be sure to check out my Non-makeup channel where I show you recipes that are South Beach friendly and other detailed weightloss vlogs
http://www.youtube.com/user/natychats
Duration : 0:9:34
continue reading »
Technorati Tags: "quick", atkins, beach, carbs, Craig, diet, exercise, fast, Jenny, loss, natneagle, no, phase, reduction, south, watchers, weight
June 15th, 2009 -- Posted in weight loss supplements |
Why buy it if you know you shouldn’t eat it.
Duration : 0:1:36
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Technorati Tags: abs, Acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, core, Craig, creatine, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, Jenny, lifting, loser, loss, Low, metabolism, muscle, NIKE, nutrisystem, Obesity, Oprah, overweight, P90X, pack, Personal, pills", powder, press, protein, seminar, steroids, Steve, strength, supplements", trainer, treadmill, Turano, watchers, weight, Workouts
June 15th, 2009 -- Posted in weight loss supplements |
Why buy it if you know you shouldn’t eat it.
Duration : 0:1:36
continue reading »
Technorati Tags: abs, Acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, core, Craig, creatine, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, Jenny, lifting, loser, loss, Low, metabolism, muscle, NIKE, nutrisystem, Obesity, Oprah, overweight, P90X, pack, Personal, pills", powder, press, protein, seminar, steroids, Steve, strength, supplements", trainer, treadmill, Turano, watchers, weight, Workouts
June 5th, 2009 -- Posted in weight loss supplements |
Weight loss and eating success for the average person.
Duration : 0:4:9
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Technorati Tags: abs, Acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, core, Craig, creatine, diet, eating, elliptical, exercise, fat, fitness, flat, health, Jenny, lifting, loser, loss, Low, metabolism, muscle, NIKE, nutrisystem, Obesity, Oprah, overweight, P90X, pack, Personal, pills", powder, press, protein, seminar, steroids, Steve, strength, supplements", trainer, treadmill, tummy, Turano, watchers, weight, Workouts
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