September 11th, 2009 -- Posted in diet |
In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on — Spaghetti Squash (demonstrated in the video), Dreamfield Pasta, or one of my favorite, Riced Cauliflower.
INGREDIENTS (Nutrition)
* 1/2 cup butter
* 1 (8 ounce) package cream cheese (low fat acceptable)
* 1 teaspoons garlic powder
* 1 clove garlic
* 1 cup heavy cream
* 1/2 cup water
* 1/2 cup grated Parmesan Cheese
* 3 ounces shredded Parmesan cheese
* 1/8 teaspoon ground black pepper
DIRECTIONS
1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes.
2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning
3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long.
4. Cook Broccoli.
5. Cut up chicken breasts and combine with broccoli and alfredo sauce.
Serves 8+ people.
Nutrition Facts: (based upon 
Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein
Duration : 0:8:12
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Technorati Tags: Alfredo, atkins, Bowulf, Carb, Chicken, diet, Low, recipes
September 11th, 2009 -- Posted in diet |
In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on — Spaghetti Squash (demonstrated in the video), Dreamfield Pasta, or one of my favorite, Riced Cauliflower.
INGREDIENTS (Nutrition)
* 1/2 cup butter
* 1 (8 ounce) package cream cheese (low fat acceptable)
* 1 teaspoons garlic powder
* 1 clove garlic
* 1 cup heavy cream
* 1/2 cup water
* 1/2 cup grated Parmesan Cheese
* 3 ounces shredded Parmesan cheese
* 1/8 teaspoon ground black pepper
DIRECTIONS
1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes.
2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning
3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long.
4. Cook Broccoli.
5. Cut up chicken breasts and combine with broccoli and alfredo sauce.
Serves 8+ people.
Nutrition Facts: (based upon
Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein
Duration : 0:8:12
continue reading »
Technorati Tags: Alfredo, atkins, Bowulf, Carb, Chicken, diet, Low, recipes
August 29th, 2009 -- Posted in diet |
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
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Technorati Tags: "clean, ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, Breakfast, calorie, camp, carbs, Chicken, clean-eating, conditioning, Cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, Low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, Recipe, recipes, Routine, routines, skinny, slim, snacks, strength, tips, Training, videos, weight, workout, Workouts, zuzana
August 29th, 2009 -- Posted in diet |
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
continue reading »
Technorati Tags: "clean, ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, Breakfast, calorie, camp, carbs, Chicken, clean-eating, conditioning, Cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, Low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, Recipe, recipes, Routine, routines, skinny, slim, snacks, strength, tips, Training, videos, weight, workout, Workouts, zuzana
August 25th, 2009 -- Posted in weight loss |
ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!
Duration : 0:9:37
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Technorati Tags: "lose", abs, arms, back, burn, butt, Calories, cardio, core, fat, firm, flexibility, flow, legs, loss, Low, muscle, NARDINI, open, power, SADIE, shoulders, strength, SWEAT, THIGHS, tone, vinyasa, weight, workout, yog, yoga
August 25th, 2009 -- Posted in weight loss |
ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!
Duration : 0:9:37
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Technorati Tags: "lose", abs, arms, back, burn, butt, Calories, cardio, core, fat, firm, flexibility, flow, legs, loss, Low, muscle, NARDINI, open, power, SADIE, shoulders, strength, SWEAT, THIGHS, tone, vinyasa, weight, workout, yog, yoga
August 22nd, 2009 -- Posted in weight loss supplements |
Get a more accurate count of your daily calories.
Duration : 0:2:54
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Technorati Tags: abs, anorexia, back, bench, biceps, bmi, bodybuilding, BodyPerformanceTV, boobs, building, burners, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, core, creatine, diet, eating, elliptical, exercises, fat, fitness, flat, glycemic, HIIT, home, index, legs, lifting, loss, Low, man, metabolism, muscle, Obesity, overweight, pack, Personal, pills", powder, press, protein, Routine, shoulders, squat, steroids, Steve, strength, supplements", trainer, treadmill, triceps, tummy, Turano, weight, workout
August 19th, 2009 -- Posted in weight loss supplements |
Janet Jackson and Weight Loss. Her PR manager was working as hard as she was!
Duration : 0:1:43
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Technorati Tags: abs, Acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, core, Craig, creatine, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, Jenny, lifting, loser, loss, Low, metabolism, muscle, NIKE, nutrisystem, Obesity, Oprah, overweight, P90X, pack, Personal, pills", powder, press, protein, seminar, steroids, Steve, strength, supplements", trainer, treadmill, Turano, watchers, weight, Workouts
August 19th, 2009 -- Posted in diet |
For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:4:4
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Technorati Tags: "clean, ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, Breakfast, calorie, camp, carbs, Chicken, clean-eating, conditioning, Cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, Low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, Recipe, recipes, Routine, routines, skinny, slim, snacks, strength, tips, Training, videos, weight, workout, Workouts, zuzana
August 19th, 2009 -- Posted in diet |
For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:4:4
continue reading »
Technorati Tags: "clean, ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, Breakfast, calorie, camp, carbs, Chicken, clean-eating, conditioning, Cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, Low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, Recipe, recipes, Routine, routines, skinny, slim, snacks, strength, tips, Training, videos, weight, workout, Workouts, zuzana
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